Posts Tagged With: cooking

DIY veggie burgers… the basics

All this newly found information about the pink goo that McDonald’s had in their burgers is surely getting some folks more interested in finding out the facts about what is in the food we are consuming. I have to say it is pretty disgusting what the FDA will allow … The good news is that the more we find out, the more we want to eliminate the crap and make out own food and often meat products. The bad news is that just eliminating meat isn’t going to cut the crap, so to speak. Many vegetarian alternatives are just as processed. So .. by popular demand, here is a basic veggie (bean ) burger you can easily make at home…..

Ingredients:

2 cans beans ( your choice, I often use kidney. even better, use organic)

2 eggs, beaten

a good pinch of sea salt

a good pinch of black pepper

dry oatmeal (about a cup )

1 cup fresh spinach

olive oil

what you will do:

1.preheat oven to 375

2. drain and rinse beans

3. mash beans… you can do this by hand, or in a food processor. If using a food processor, add a little olive oil and a splash of water to help out!

4. Mix remaining ingredients together with the beans. The mixture should be wet, but not runny. If it seems too wet, add more oatmeal.

5. Now , here is the messy part! Using your hands make patties … the size is really a personal preference, but thinner patties cook faster and stay together better…..

6. Place patties on cookie sheet and lightly coat the top with olive oil. sprinkle lightly with sea salt

7. Place patties in oven. Cooking time will vary , depending on the patty size, but for me it is about 45 minutes. When the patties begin to look crisp on the outside, carefully flip over and coat the other side with olive oil and a sprinkle of sea salt, place back in oven until crisp.

Ta-da! you just made veggie burgers!!!  Now you can add other ingredients to the mix!

suggestions and some of my favorites:

diced mushrooms, feta cheese, garlic, fresh rosemary, onions, chopped black olives,  shredded carrots, water chestnuts….

 

 

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Categories: recipes | Tags: , , , , , , , | 4 Comments

Oven Dried Tomatoes

oven dried tomatoes

oven dried tomatoes

This year I got a beautiful bounty of tomatoes with out much gardening effort. Most of my plants came up on their own from the seeds of the “no good” fruit that I left on the ground last summer. I don’t like to see good food go to waste, so I have been canning, freezing and now oven drying tomatoes for the last 6 weeks. This oven drying preservation, is my personal favorite, considering the ease of the process and the wonderful richness and sweetness it brings out in flavor. Here’s how (and believe me, it is EASY!)

What you will need:

tomatoes ( i used small ones from my sweet 100’s , which are my absolute favorites to grow.)

baking sheet

an oven

parchment paper or silicone baking mat

sea salt

What you will do:

turn oven on to LOWEST heat setting, whether this is 100 or 200, you want to dry them out SLOWLY over a long period of time

place parchment paper or silicone mat on baking sheet

slice tomatoes in half

lay tomato halves, skin side down, on your paper or mat, making sure they are not touching each other

sprinkle with sea salt                  

place in oven and bake for 6-8 hours, or really depending on how long it takes. And I am not going to lie to you, IT DOES TAKE A LONG TIME. So be patient.

Check every hour or so to MAKE SURE THEY DON”T BURN, but are completely dry.

You can store them in the fridge for about a month, or in the freezer for about 6 months.

That’s it. You’re done. I’m addicted and want to eat them on everything now, so I’m off to make some more……..

Categories: recipes, Uncategorized | Tags: , , , , , , , , , , , , , , , , , | 1 Comment

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